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第一篇:《关于运动的英语作文》

.运动

My favorite sport

There are many kinds of sports that I enjoy, such as swimming, running, and dancing. However, the sport that I like most is basketball. When I was in junior high, I started to play basketball in school. At that time, I found I had loved deeply this sport. Now, I would like to watch basketball games as much as I can. The basketball games have given me the most wonderful time in my life.

第二篇:《英语作文 体育锻炼》关于做运动的英语作文

1. It is reported that the health of young people in China, college students in p

articular, is not as good as is supposed to be. There are many reasons for this fact, but the main reason is that many people ignore the importance of physical exercises.

Why, then, are physical exercises so important to our health? First, physical exercises can improve blood circulation, speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and exhalation. Secondly, physical exercises can promote a healthy metabolism. It helps with the digestion and absorption of food, thus giving everyone a good appetite. Thirdly, physical exercise can help consume excessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. Finally, after physical exercises we usually need a good rest and a sound sleep at night, refreshing us for the next day＇s work.

In conclusion, physical exercises not on[y keep us fit and strong, but also help us to be successful in our lives. It is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical exercises.

2. The Importance of Physical Exercise

不负青春

Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises， they' II certainly help you live longer and more healthily.

Exercise is good for us to build our bodies. It helps co - ordinate the different parts of our bodies when we have sports. For example， we must try our best to co - ordinate the movement约瑟夫斯大林s of the arms and legs when we play basketball， or we won't be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual， and then helps enlarge the blood vessels to protect us from heart attacks.

Exercise can also contribute to the development of our ability to response agilely. For instance， when you play table- tennis， you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.

Exercise can also contribute to improving our mood. When you do exercise， you move a lot， and you have to be more active. It helps you become more optimistic.

Exercise will fill your life with various contents and make it more colorful.

What's more， exercise will help you get rid of your inertia. If you keep doing exercise regularly， you will never be a lazy person. Therefore， exerci关于做运动的英语作文

se has great effect on one's character.

In a word， exercise is helpful， important and absolutely necessary

3. Students in our school have one thing in common- an interest in sports. Acc

ording to their different intentions in taking part in sports, they fall into three groups.

Many students go to the playground when they tired after a few hours of study, These students put much more tress on their study efficiency than the fun of sports, They just want to go back to their classrooms from the playground with a clearer and quicker mind. Thus they don't actually care whether they can enjoy themselves on theplayground. Most of them choose long distance running, the kind of exercise which few real sports enthusiasts like. So this group of students can be well labeled as study-- oriented participation.

Students that make up the second group are real sports lovers. Sometimes they even put aside their studies for a match. They take part in the sport that interests them most, not caring whether it is most beneficial to their health. They may be called fun-oriented sports participants.

The third group want beauty from sports. Boys want to become strong; girls want to be slim and graceful. Those who consider sp放生后一家人却死了orts the only way of reducing weight also belong to this group. They are very careful in choosing the kind of exercise they do, and are afraid that certain sports may ruin their figures. Horizontal bars and parallel bars are the boy's choice, and the hula hoop is now the girls' favorite. The appropriate name for this group may be beauty - oriented sports participants.关于做运动的英语作文

No matter which group we belong to, we all benefit from sports. If you look around the campus, you will find that bookworms have disappeared, and, instead, there are healthy, strong, clever, modernized students everywhere.

第三篇:《关于有氧运动的英语作在尝试中成长作文600字文》

Doing regular aerobic exercises

Aerobic exercise refers to the movement there is sufficient oxygen supply,to aerobic metabolism as the main source of energy.Aerobic metabolism is the most radical forms of metabolism in the body, only produce carbon dioxide and water, hardly generate harmful substances to the body.In recent years, I will do aerobic

exercise on a regular basis, , my friends can't believe I can be so hard, they feel it very trouble. But I like these sports very much.

First of all, aerobic exercise should your body more healthly. As the saying goes"Life is movement", aerobic exercise can make oxygen inhaled several times more than usual, promote tissue metabolism, make the body have sufficient nutrients, muscle strength and endurance, body immunity is enhanced. The larger muscle groups at the same time continue to have rhythm, rhythm to do exercise, both to exercise the muscles, and strengthen the body's circulation system work, obviously improve the heart of the nutrition and lipid metabolism, so enhance the

cardiopulmonary function, make the cardiopulmonary endurance exercise. Therefore enhanced physique, is good for your health.

The second, shaping good physique. All kinds of aerobic exercise need to burn the calories and burning body fat, like this exercise the more time longer, the more burn off fat, this can reduce the body fat percentage. At the same time in the process of exercise, the muscle to obtain the very good exercise, the flexibility of the body is well enhanced, and eventually achieve the goal of weight loss and fitness.关于做运动的英语作文

The third, reduces stress and depression. Aerobic exercise is an adjusting way of positive emotion regulation. It can transfer and adjustment through the human body nervous system excitability, ease the mental pressure, have the effect of balanced mental psychological state and improve sleep quality.

The fourth, improves heart health. During aerobic exercise, your body is in constant need of oxygen which is used up very fast. Thus, your heart has to keep up and pump oxygen rich blood into your system without delay. This helps to strengthen your heart and improves its functionality. Thus, aerobics improves the health of your heart and prevents heart diseases.

The last, boosts immunity. People who exercise regularly have a stronger

immune system. Aerobics helps you develop a stronger immune system and does not let you fall prey to viral fever and infections.

Aerobic exercise has many benefits, make up is not complicated. In our life a lot of exercises are aerobic exercise. Such as: walk, climb mountains, row a boat, have a

swim, aerobics, cycling, jogging, shadowboxing exercise, play volleyball, play badminton, play basketball, social dance and so on. These cyclical aerobic exercise intensity is easy to control, simple and Easy to operate, without special equipment, can continuously on the heart and circulation system, respiratory system, improve heart function.

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